1 pan healthy sausage & peppers. This is a one pan healthy dinner that you are going to love! This meal was inspired by the husband. Make one huge tray of these veggies + sausage and a big batch of quinoa (or rice) and voila: easy and healthy lunches for him for an entire week long.
Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection.
Sheet pan dishes have become my favorite and most. one pan roasted squash, apple, and sausage dinner.
Fall means busier schedules, so this one pan roasted squash, apple and sausage dinner is a perfect fast family-friendly weeknight meal!
You can cook 1 pan healthy sausage & peppers using 11 ingredients and 1 steps. Here is how you achieve it.
Ingredients of 1 pan healthy sausage & peppers
- Prepare 1 (12 oz) of package of pre-cooked Italian chicken sausage, cut.
- You need 2 of bell peppers of choice, cut into slices.
- You need 1 of yellow onion- sliced.
- Prepare 3 tbs of olive oil.
- It's 2 tsp of red wine vinegar.
- It's 2 tsp of minced garlic.
- You need 1/2 tsp of kosher salt.
- It's 1/2 tsp of dried basil.
- You need 1/2 tsp of dried oregano.
- You need 1/4 tsp of black pepper.
- You need to taste of Red pepper flakes.
You can peel the apple, but it is a little healthier to leave it on. Sheet pan meal prep is so incredibly amazing, effortless, stress-free, and a great way to save time while making healthy dishes for the entire family. I'm really excited to share with you how easy it is to make this sheet pan sausage and veggies because I think it's hard to believe that healthy dishes can be. Having a delicious dinner is probably one of the best things to look forward to all day, but we don't always have the motivation to make a giant meal that uses a bunch of pots and pans.
1 pan healthy sausage & peppers instructions
- Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta..
Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. If desired, sprinkle freshly grated Parmesan cheese over the veggies and. I personally LOVE sheet pan dinners because you can throw everything onto one pan, bake it and voila! A delicious, healthy dinner is ready to go.