How to Prepare Delicious Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling.

The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. Low-carb and easy braised beef with roasted red radish and jicama. You can have Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Braised Beef Stew

1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. It's 4 Tbsp of All Purpose Flour.
3. Prepare of Salt & Pepper.
4. You need 2 of Brown Onions - sliced.
5. You need 2 of Bay leaves.
6. It's 1 tsp of Crushed Garlic.
7. It's 2 tsp of Smoked Paprika.
8. Prepare 2 tsp of Coriander Powder.
9. Prepare 2 tsp of Chilli Flakes.
10. You need 1/3 cup of Tomato Paste.
11. You need 4 cups of Beef Stock.
12. You need 1/3 cup of Soy Sauce.
13. It's 7 of Red Radishes.
14. You need 2 Stalks of Celery (roughly chopped).
15. Prepare 4 of Carrots (rougly chopped).
16. It's of Olive Oil.

Please subscribe for new healthy and easy recipes! This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. Top tip for making Braised beef stew.

Low Carb Braised Beef Stew instructions

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

This easy beef stew is incredibly rich. This easy beef stew is incredibly rich. Since it's even better a day or two later, you may want to make a double batch. Simmer this classic dish low and slow for tender meat and plenty of flavor. Slice carrot and celery thinly and add halfway through.